Building your Personal and Work Resilience - Intermediate Level Part 2

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We welcome you back to Part 2 of our Foundations for Building your Personal and Work Resilience, where over six different sessions, you will learn some interesting facts about resilience, be introduced to some wellbeing models and tools, and have a chance to reflect and put into practice new-found awareness around your own personal and work mental wellbeing and fitness.
 
Over the six sessions we will explore the following:
 
Personal Resilience
  • Influence and power: Looking at the power of positive thinking and the importance of different perspectives.  You'll consider how to make and keep new habits.
  • Finding your purpose and passion: Exploring your peak experiences and reminding yourself what you are passionate about.  And enjoy a positive visualisation to help connect with your purpose.
  • Follow your ABCs: Be introduced to your self care plan looking at your As (attitude), Bs (basic needs), Cs (connections), and learn more PQs (or mindful moments)
Work Resilience
  • Safety, Belonging and Dignity: Understanding how to create an engagement and inclusive culture, and look at a well and tried model of FISH.
  • Resilience and Change: Explore the obstacles to change and how to manage change within your team.  Learn about the need to move from your comfort to stretch zone.
  • Joyous Resilience: Discover your daily DOSE for motivation and what are the happiness indicators at work.
Whilst we have laid out the sessions from Personal to Work Resilience, you can start at any point that feels relevant to you.  Take as much time as you need as the course is available to you for 12 months on registration.

Part 2

Building your Personal and Work Resilience. The second of three programmes in our resilience model