FREE DEMO to Resilience Part 1 (Foundation Level)
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This free demo will give you a glimpse into part 1 of our Foundations for Building your Personal and Work Resilience, where over six different sessions, you will learn some interesting facts about resilience, be introduced to some wellbeing models and tools, and have a chance to reflect and put into practice new-found awareness around your own personal and work mental wellbeing and fitness.
But for now, we will explore the following:
Personal Resilience
- Influence and power: Looking at what is within your power to change. We'll be introducing to the inner critics of you mind with the free Saboteur Assessment.
Work Resilience
- Safety, Belonging and Dignity: Build a healthy corporate culture that promotes inclusion & safety. In this taster session you'll be introduced to the ABCD model around trust.
Tempted to sign up straight away? Then come along to the Foundations for Building your Personal and Work Resilience now!
(If you are looking to access this session on your phone, we'd recommend you download the A New Spring app)
FREE DEMO to Foundations of Resilience
Foundations for Building your Personal and Work Resilience. The first of three programmes in our re...