FREE DEMO - Moving your Mind in Minutes Session
|
Join
|
Contact us |
This free demo into the 5 day Moving your Mind in Minutes session, we will give you an insight into the short, sharp and easy to use mindfulness practices and positive powerful reflections that will help you move from a negative to a positive mindset.
Why call it Moving your Mind in Minutes? Just like High Intensity Impact Training is short and sharp physuical expercise, we will be sharing with you Mental Fitness exercises to do daily. They take as little as 15 minutes! To dig a bit deeper we've also added some additional material to support each daily Moving your Mind in Minutes practice.
In our demo we show you real videos that offer you a:
- 1 minute mindfulness moment
- 5 minute mindfulness practice
- positive reflection
We hope you will enjoy this sneak peek into our fuller sessions that will have you consider what to be grateful for, what drains and recharges you, the impact of words can have and how to choose more empowering words, the importance of taking a power break and how to create your own ABC self care plan.
(If you are looking to access this session on your phone, we'd recommend you download the A New Spring app)
FREE DEMO - Moving your Mind In Minutes
Take a sneak peak into what our online Moving your Mind in Minutes session is all about, before you ...