This free demo into the 5 day Mental Fitness HIIT session, we will give you an insight into the short, sharp and easy to use mindfulness practices and positive powerful reflections that will help you move from a negative to a positive mindset.
Why call it HIIT? Standing for High Intensity Impact Training, just like taking care of your physical fitness through regular exercise, we will be sharing with you Mental Fitness exercises to do daily. They take as little as 15 minutes! To dig a bit deeper we've also added some additional material to support each daily HIIT practice.
In our demo we show you real videos that offer you a: